Free Bleeding Life Modelling

The following is about a recent experience I had when life modelling and menstruating aligned for me. I am sharing it here as want to raise awareness about this issue, particularly for the benefit of women thinking of trying life modelling, as well as for artists booking models. It is not necessarily talked about much, but I think we all gain from freeing ourselves of this taboo. Female models may feel more comfortable, and artists better understand the issues involved. There is a lot of shame around menstruating, which some women experience more than others, whereby it is felt necessary to hide this biological process; the blood, smell, bodily and emotional changes. All of this concealing can further add to the psychological anguish of not fully realising our natural cyclical power, however unaware we may be of this.

I arrived early in Sidcup on a Thursday morning after no sleep. Despite a stressful night, somehow I remained upbeat in the morning, and on removing my garments in the changing room (this college has an actual changing room for the life model!) was amazed to discover my knickers and thighs smeared with blood. How unexpected, and how early. I am generally fairly regular, and this was about ten days premature. It did explain my difficult tormented night however, to a further degree than the stress I was experiencing alone could. With the full moon approaching in a few days, my cycle was realigning to bring my emotional and physical being, in keeping with the celestial sphere. I now found myself in jolly temperament, typical for me of coming on.

I was caught out, without mooncup or pad. There seemed more blood than usual for the beginning of the flow, which is often minor dribbles, and I actually felt excited by the idea of posing while free bleeding. In my robe I entered the posing space and addressed the tutor Nick. I said, “My period has unexpectedly just begun, and I am unprepared. So I will pose, and there will be some blood between my legs you understand.” He did, no problem. I have known this class for a rather long time and feel so comfortable with them, so appreciated always.

I had presented the predicament audibly so that all the class could hear too, and they were all on the same page. This post-menopausal bunch were relaxed and comfortable, as long as I was. While they were not able to offer me a tampon, they helped me feel far greater comfort than usual. Typically my dynamic and movement poses are stretched to the limit here, and several of the class members are nudged out of their comfort zone. How they must have rejoiced in my menstruation to be able to proffer the sofa loaded with as many cushions as reasonably stacked there. I did a few quick stretchy poses, and then was ushered into warmth and comfort. My tiredness was intense and I felt no resistance, just gratitude for my friendly class, who in their turn were equally gracious.

Nick was considering which of the clean sheets to cover the cushions with, and seeing none were red, I said I thought lying on my own robe would be most suitable. I can imagine in other similar situations that a tutor or class member might offer to go and buy a tampon. That didn’t arise here, and I think it was because of the exuberant manner in which I presented my predicament, more elated than troubled by my bleeding. Finally the staining of my legs was not so dramatic. The combination of long reclining poses and a large absorbant bush meant that most of this sticky mess didn’t travel so far.

When it happens, it happens. Go with the flow. Here are two earlier posts I have made, at least partly on the subject, one from a few years ago, and the other a year ago.

I will host events where free bleeding is encouraged, or if not so overt, then it will simply be acceptable. To promote menstrual health, awareness, and not hiding this vital part of our life blood. Celebrating our cycles and all the (hidden) power contained there, until we open it up and declare it ours. We shift with the weeks (if not blocked too drastically with hormones or lack of food for example), accessing different parts of ourselves at each time. Renewing, growing, blooming and shedding. When the blood comes, we are letting go of the old, what we no longer need; dead waste, old blood. To make way for the new.

Here are some photographs from my Girl in Suitcase performance, from the scene about menstrual rites, performed with Lidia at Dandifest, May 2015, Norwich. Lidia is pouring a syropy fake blood liquid over my already blackened body. The audience have been handed a cup of red wine each, in time for our menses communion ceremony.

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Positive Behaviour, and reclaiming the Erotic

Topical at the moment in the London life drawing scene, is dealing with sleaze, namely, The London Life Drawing Society. This is run by Tony Picano/Picanto/Pianco – he has various guises not limited to these. For many years he has been known for behaviour that has upset and offended many women, with inappropriate advances in what was meant to be a professional context. This mainly affects female life models. It’s also true that he has run events that have been straight forward and unproblematic too.

One model, new to London, recently called Tony out on Facebook, and the response has been overwhelming, with many other women coming forward, and a police investigation launched. It is no surprise to many of us veteran models, who spotted him years ago and stayed well clear. This new development is however a very positive thing for women and the life drawing scene, as while Tony may have made himself obvious to us who are in the know, for a newcomer that may be unclear. ‘The London Life Drawing Society’ sounds quite proper, and could be mistaken for being representative of a recognised standard, which is not the case at all. Most life drawing groups here are utterly appropriate, so it is very misleading. We don’t know how many women have been affected or to what extent, but we do know that Tony made a lot of people feel very uncomfortable.

When I say that Tony made himself obvious, this was from his email messages and online notices looking for models. Without ever actually meeting him, he gave himself away to a lot of us. His messages often mixed up the role of the model, with someone offering more intimate services for example, or suggested that models might not need to be paid. Indeed he has also been known for refusing to pay models, even when it was agreed beforehand. His reputation has unsurprisingly been notorious for a good number of years. Please get in touch if you have been affected and would like the police detective’s contact details.

I have had my fair share of dodgy guys to deal with whilst running Spirited Bodies. For the most part they never made it beyond emailing me, but occasionally in the early days one slipped through the net and got into a session. This led to me not inviting new men to pose for Spirited Bodies more recently. I am slowly working out how I may incorporate new men again, after serious vetting of course, and in very controlled conditions.

Following posts I made on Facebook outing Tony, my Facebook account was suspended for 24 hours, apparantly because of nude pictures I had posted. Those pictures had been there for quite a while however, so I suspected a disgruntled man getting revenge.

When my account was reinstated, I took the opportunity to celebrate by sharing a beautiful image recently taken with my partner, which while totally nude, and sensual as well (considered soft porn by some!) shows none of the forbidden body parts. We had done an intimate photoshoot with a friend and this image felt timely and apt.

With Steve Ritter, photograph by Lidia, www.lidialidia.com

With Steve Ritter, photograph by Lidia, http://www.lidialidia.com

The Tony case sparked much positive discussion in the life model community, about safety, and also some about the morality of erotic life drawing. There were voices attacking this art form as an afront to our profession. I don’t see it that way however. It is a personal choice, and in the right conditions where boundaries are clearly understood, and the practice is consensual, can show another aspect of the human form, from life. Sex is a part of us, and to deny that and its relevence to artists is bizarre I feel. I wouldn’t pose with anyone else, the way I do with Steve,  but that is my preference, and others are more open.

Posing as a genuine couple offers a glimpse into our real life intimacy and affection for one another. The emotions we feel while we are connecting physically go way beyond arousal, and may entirely be of love and mutual appreciation. I think that is a very rare and beautiful opportunity for artists.

Because this is WordPress and not Facebook, here is another of Lidia’s photographs of us.

The joy of feeling comfortable with my partner and fellow life model, Steve

The joy of feeling comfortable with my partner and fellow life model, Steve

Steve will be sharing more images of us soon on his life model blog, and has created a page for us! https://charoigne.wordpress.com/esther-and-steve/

We look forward to posing together again, and to promoting healthy attitudes and behaviours within our community.

Circles of Women

Our recent women’s event was in a beautiful space at the Bargehouse (part of Oxo buildings, Southbank), well heated and well attended – with 5 models, and about 10 artists. Poses from 1 – 15 minutes, some with movement. We began dynamic and expansive, and perfected the art of very slowly opening up from an enclosed pose (3 and 5 minutes). In 3 minutes, they had moved so slowly, that when time was up, I found they had hardly opened at all! So I decided on a second round, longer to allow them to complete the movement.

All artwork from the women's session at the Bargehouse, 4/11/15

All artwork from the women’s session at the Bargehouse, 4/11/15

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The artists sat in a circle, some drawing in sketch pads, others leaning a board on a chair in front, one or two with their own mini easels set up. Within this circle, the models had a sheeted and cushioned area in which they created their own circles from time to time as they posed.

In daylight before we began

In daylight before we began

We created 5 minute poses for each element – Fire, Air, Water and Earth. Beautiful ensembles with flames, blowing in the wind, waves, and the solidity of Earth.

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Hands reached up in a blaze of flames

There was a mix of experienced models including Ursula (a full time model and performance poet), and Claire (professional model, writer and feminist artist from the 80s, returning now with mastectomy), and Paula (relatively new). New models included an opera singer, who sang with Ursula in a sonorous pose; also another totally new model.

operatic notes on a page

operatic notes on a page

That was an impromtu inspiration as the singing model was clearly keen, and we have done that sort of thing before at A Human Orchestration a couple years back, so it felt enjoyable to revisit musical models. Really adds to their presence, and in this case, her voice was so powerful that the room shook. I’m not joking, and I wasn’t even next to her, touching her, so I can only imagine the vibrations in the inner circle. At least one artist was moved to tears, and several said they drew differently as touched by her tones.

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Artists familiar, as well as some from the drawing symposium (we were a part of the Southbank Festival of Creativity) made their marks.

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A real pleasure to return to my perhaps most passionate area of Spirited Bodies – the sacred women’s space! Though I don’t make much of any spiritual angle, keeping the session within life art/performance narrative, there is an extra element of care and consideration that is about feeling safe, to be all that we are. We are aware, as women together, some of us nude, that we could have body hang-ups, and maybe sometimes we do. But in that space, we are supporting each other to move past that, and enjoy the bodies we are in. We create solidarity, without judgement for ourselves or each other, embracing difference. And that is all that is needed, together with listening to each other, to make a very special warm, shared healing experience.

bending in the wind

bending in the wind

We don’t have to have been especially hung-up to benefit immensely; we all gain from the shared liberation, and witnessing each other being and blossoming. Creating a helpful, proactive, responsive community as well, as we connect more, building friendships. In the end, it is the love between us that grows our collective power, beauty, resonance and connection.

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There is space within poses for individuals to practise their own spirituality possibly. Over years of modelling, I believe I have learnt how to very quickly access a meditative state, it is second nature. I smile automatically when discomfort prevails, as doing this alters my mind state to strengthen me, minimising pain. What is more tricky is the muscles reminding me subsequently, that it was not such an easy pose I had fooled myself so well of!

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I also talk some of the time, during the session to point out how poses do or don’t work, to guide the models as well as instructing artists, in a different sort of life class! I played a bit of music too, but at the start, I instinctively wanted to let the silence take hold, bringing peace to all of us who had braced ourselves through the city to get there that evening.

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I love circles of women. Last night I danced to the full moon with sisters in a church in Vauxhall. I vary in how much I am feeling it each month, but yesterday was very serene. The DJ, Sarah Davies, gave a little talk on body language which felt very pertinent, it spoke to me. How we hold ourselves affects the way we feel, and vice versa. So we can use this to make ourselves feel stronger, even when we are not necessarily there yet emotionally, or mentally. Create bold, confident shapes with our bodies to empower ourselves.

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I have noticed over the years, that I had to let go of jobs where the artists were too proscriptive about poses, as if I am not in control of them, it can more likely damage my well-being emotionally (as well as physically).

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I love how the full moon women’s dance is run by a bunch of women, tending to be about 10 – 12 years my senior I reckon. They and many of the dancers, are yoga, dance, alternative healing practitioners and artists, so a lot of strong energy in the space, and quite a few run their own women’s spaces. The chairs are cleared from the space and I set to hoovering crumbs, leaves and dust off the massive carpet. It takes a goodly amount of time, especially as I am enjoying being inspired by my moves with the vacuum cleaner! About two thirds of the way through the task, the sound system has been erected, and music begins to fill the church. Housework gets me into my first dance.

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A pair of artists unravel and place items on an altar, immediately in front of the church’s own, which is behind decorated gates. After I have stocked up the toilets with paper, and put the moon pictures up, Sara hands me her palo santo to be burnt, and wafted about to cleanse or smudge the space.

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Low-lit by highly hung chandeliers, the whole church resonates to the ska, hiphop, dance, world, ambient and darkly gothic music. We are moving through waves, rhythms of our feminine expression, of lyrical, flowing, chaotic, staccato and still bodies. I get a lot from this group. I take my friends there, and gradually get to know some of the women I meet there. It is a source of shared knowledge and deeper friendships.

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For me, the instructions through the mic from the DJ about how to move (just suggestions), and what we may be feeling, are often jarring with my own inner journey. I am well habituated to getting into my groove. I discovered at 18 I think, on the dance floor at Slimelight among other venues, how to reach ecstacy through dance, and I wasn’t always on drugs believe it or not! It was a passion, and I knew movement (beyond the everyday) would always be part of my life. I trained in physical theatre at Rose Bruford drama school, in South East London in the early noughties. I wasn’t a great student, but I did appreciate the variety and intensity of some of the outlandish practitioners we immersed ourselves in.

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Still, I do appreciate how having an MC helps to bind the group at times, as well as nurturing some of those who may be newer to dance or being part of such a group. It’s lovely to be in a group that is run by women, repurposing the church of a monthly evening, a church which in fact lends itself to a number of new age groups. At one particular phase of the evening, all the women start howling into the air, for a long long time. So happy to hear their voices, and to be taking up space as Sarah wanted.

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Another women’s space I would like to bring your attention to, is run by Calu Lema, as part of her Naked Movement project. She describes her philosophy, background and intentions very well, and – Details of her next women’s (naked) space, are here.

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I have naturally often thought, how good it would be if the full moon dance was also naked! I wasn’t thinking that yesterday though. The heating was blasting, and we were moving fast some of the time, but it is a big space, so didn’t feel cosy for nudity. Not that that’s really an option here… even in Summer. I also appreciate how it would be highly unlikely that you would get that many women at a naked dance, sadly at the moment. It is very cool to be with so many women dancing though.

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My own next women’s event is on Sunday 13th December, at Tanner Street, close to Tower Bridge, from 11am – 1pm. For trying life modelling and/or drawing, with some gentle exercises to get comfortable with posing, as well as explore how the poses we choose may enhance ourselves and others. Nudity is optional. Naked, we may open up more to each other, face more of ourselves beneath the layers, and appreciate our natural beauty and body shapes. But it’s not for everyone. Artists are usually clothed, and sometimes, after a few years or so of coming to Spirited Bodies, artists pluck up the courage to bare all themselves!

a sea of bodies

a sea of bodies

 

Spirited Sound, Love and Life

I want to begin a while back, because this road has been a long journey. This year has been more challenging, but also finally a turning point – in my art, with Spirited Bodies, and in my love life. It all happens at once, yet in stages. I get challenged about why I am sharing the personal, in an art project which is supposedly more for the benefit of others, and I respond, because when I was a younger woman I missed an older female role model, who had the appropriate life experience. I struggled with that, until things gradually fell more into place. I wouldn’t have listened to anyone who purported to understand, and I’d know if they really did. Any more privileged woman who thought she knew best, definitely didn’t. Now of course, I may be the more privileged woman for many, but I am happy to share that it hasn’t always felt thus, and if in some way my message can reach distant others, that is what was in my heart all along.

In short since late May, this year has included several frustrated attempts at connections with venues and individuals with whom I seemingly failed to build a rapport. Trans activists (who were not actually trans themselves) with whom it was impossible to have a sensible discussion about trans issues and how they intersect with the needs of cis women rape survivors in some cases. Competitive women with similar projects to mine, who either viewed me with suspicion, or just thought they knew better. Community collectives who were not open enough to host Spirited Bodies! What could be more appropriate for a community…?

Earlier in the Summer I met Sarah Kent at Brockley Open Studios, in my neighbourhood. We got chatting in artist Gill Hickman’s studio, and something resonated. I attended Sarah’s soundbath and experienced the healing sounds on the floor of her living room. I felt at ease with her, as well as moved by the intense yet soothing vibes. She said expect changes in the next few days, and ideally make space for them.

What I hadn’t known was that my old friend Michael, had died that day or the day before… and I found out a few hours after the soundbath. Michael’s death, for me marked a turning point, a shift of focus. In the middle of Summer this news penetrated layers of the fabric of my being. It took me back to the late 90s when I knew him best, the times and the company we shared. Though I had not been so in touch with Michael in recent years, his strong uncompromising world view sank into me as I relooked at the world through his imagined eyes and the filtered lens of the girl I used to be. Somehow both introvert and extrovert, rebellious, even fearless. The power of youth! While most of us had mellowed, to be fair including Michael in his own minor way, really he had sustained a strikingly similar mentality to what we all remembered. I instantly felt tougher, unaffected by petty crises previously around me. For a while I was invincible! Untouchable. I thought of Michael a lot.

With Michael (centre) and friends at an anti-criminal justice bill demo, mid 90s

With Michael (centre) and friends at an anti-criminal justice bill demo, mid 90s

My erstwhile longterm relationship that had been faltering, now felt briefly healing again. My partner, connected to the old tribe including Michael, understood intimately my feelings, but the ending of our relationship was imminent. We had drifted apart, and I craved cohesion in my life. A nervous breakdown at one of my modelling jobs alerted me that something had to give. I could not visualise a future that felt fitting, under my current circumstances. The breakdown involved intense feelings of being violated by the artists sculpting me, when in fact I was also aware that neither they nor the tutor (who is one of my favourites) was responsible. The conditions of my life were so disadvantaging me, that I could not see light in my routine. To make a success of my art projects I needed all energies and people in my life to point decidedly the same way, otherwise it was dissipating. I needed freedom. We technically had an open relationship, so when I did find closeness with a new partner, it took me a little while to realise that I could not be so intimate with two men simultaneously. The new relationship rapidly came to mean so much more to me than I could have anticipated. So intense is this new connection that it felt prudent to break up with Aaron. Simple is better; and freshly blossoming love deserves the richest, most fertile ground in which to take root.

In my new partner I found a fellow life model and writer, as well as an enthusiast of all my projects, sharing much passion in nude art adventures, and travel, something I had missed in the past. I also found so much love I hadn’t dreamed of, expected, in one with apparently such different background. His openness, sensitivity, intelligence and understanding take my breath away. As the Autumn took hold, this new excitement grew, and grows. I am in love.

Spirited Bodies again feels in a good place. I have resolved some issues, and feel confident about the involvement of men modelling again. For Spirited Sound I didn’t take any chances with male models. I knew all of the chosen ones personally and felt 100% safe with them. With the help of my partner and other trusted male models, we are creating an exceedingly safe space for everyone. That’s not to exclude the trusted women models from this equation, or the artists, but it was mainly an issue with deceptively inappropriate male models, so feels apt to be solved first, by male models.

All artwork from Spirited Sound, 8/11/15

All artwork from Spirited Sound, 8/11/15, at the Bargehouse, Oxo Building, Southbank

The healing power of Spirited Bodies is very important to me. I have explored this a few ways; in more intimate workshops, through interviewing models (and artists) about their experience and playing their recorded voices during sessions. Now with Spirited Sound, a new, more direct, less personal but more universal model has been born. The sound instantly seemed to free up the format, necessarily instigating greater experimentation. Traditional life drawing standards according to the wants of some artists are thrown out. This is all about the Spirited Bodies, and this time we tried some movement poses which was a beautiful way to discover even greater harmony as a group. Three minutes of very slowly opening up from a closed posture into something more expansive, and five minutes of flickering gently together, moving as flames of a fire burning brighter and closer.

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The session was divided into 4 sections, each representing an element – Fire, Air, Water and Earth. Shorter and movement poses in the first 2 parts, then longer poses for Water and Earth. The models connected with each other when they felt drawn to, as they collectively expressed themselves elementally. Dynamic and expansive for Fire, including a slightly longer Scene from Hell – the fallen among the devils. Light and floaty for Air, as well as being blown together in a very strong gust of wind. Flowing waves for Water where the models lay variously in a row, some interconnecting; and pure grounded connection for Earth, each model occupying their own comfortable (I hope!) space. It was a big pleasure to work with the group of models, several I have gotten to know over time with Spirited Bodies, including professionals who enjoy the deepening experience a lot. They create a warm atmosphere for any newcomer.

5 minutes blowing in the wind

5 minutes blowing in the wind

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Spirited Sound happened because I had connected with Sarah, and she was interested and happy to bring her sound art to Spirited Bodies. It was her idea to work with the elements as a theme, and she created sounds to fit each mood, to accompany and inspire the models (and artists), and weave a layer of vibrational texture into the space. There were bells, singing bowls (including one large one containing water), large gongs, a rainstick, a jingly instrument which when shaken lightly produces an array of gently tingling bell sounds of different notes.

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Spirited Bodies becomes something more layered with the inclusion of sound art; another type of art is intersecting with the life modelling and drawing. A new relationship emerges between musician and models (and artists). Is the sound influencing the models, or vice versa? A bit of an exchange for sure. At one end of the room Sarah laid out her instruments, from where she could see all the action (and stillness) of the models. Had we been in the larger attic space as originally planned, she may have arranged herself in more spread out fashion around the room in order to move about and be among artists and models, so that sounds would emerge from different areas and directions, possibly moving too. Sarah and her instruments could have been linked to the visual aspect of the artists’ attention, perhaps appearing in the art, as positioned within the scenes of poses. The attic also had a particular atmosphere which would have lent itself well to the gravitas of gongs, however it turned out that heating and lighting that space was a task beyond the electricity supply. It was great as it was, but it would also have been fantastic for Sarah to have been slightly more integrated with artists and models. Nevertheless, her presence and sound creation were deeply felt and appreciated by all. This was a joyful collaboration which I hope we may explore again.

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I feel more comfortable with the trans inclusion (to women’s sessions) now. This is very delicate, but it’s important to be open. I sometimes feel that a separate group for women only – excluding non-transitioned trans women – will be helpful (particularly for cis women rape survivors, of whom there are probably more than the entire population of non-transitioned trans women). I will tread carefully. One thought is that, if women’s events are open to all trans women regardless of transition, that gesture is what is important. Possibly those trans women themselves are not interested to come along, and may well realise that their inclusion can be tricky; without wanting to be divisive, there are very different needs at play.

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The issue of competitive women is being resolved too. I am not taking this personally, but see it as symptomatic of us women, learning how to share our power. This might seem odd to be so gendered, but I do think we are not so familiar as men are, with having power in the first place, and often if we do, we are encouraged to beat off the competition. This doesn’t make sense when our projects are about liberation and empowerment, for all, not just some elite. These higher principles must filter through otherwise projects will die.

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Leaving you with a few more pictures of artwork from Spirited Sound. We were very fortunate to have a lovely photographer with us at the event too, so there will be photos of the group of models to follow at some stage. Also, I am just planning an event for December, so keep looking out! And a blog post about the women’s event at Bargehouse will also come soon.

Watery bodies

Watery bodies

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With much gratitude to all the models, artists, and Sarah, as well as Kathy, Angie and Jenny from the Southbank Festival of Creativity at the Bargehouse

Goddess in Suitcase; part 1

Making the show for Telegraph Hill festival 2015

I choose itinerant self-employed work as it allows me freedom to be myself and to create. Girl in Suitcase is a theatrical performance art work, which engages the audience to draw the spectacle (and participate in further ways). I love making my own work and all the mistakes that go with it. The space, time and energy I take to create is sacred for me.

As a life model I am paid to please others primarily (though I enjoy it too), for their specifications. With Spirited Bodies I create a space for others to develop within (naturally the benefit is mutual). With Girl in Suitcase, while I am not without consideration for the audience, I am mainly doing the work for myself as well as the others involved, and for now (what is wonderful is) without worrying about selling tickets. If there is a very small audience that’s fine. The show is always a work in progress and without funding, it is subject to severe limitations. And yet, there is an unknown magic waiting to take place during the spectacle in the hearts and minds of all present. The unknown of what is Live, full of real life.

I enjoy the process immensely and like to work with friends. Earlier versions of the show, from 2011 – 2014 were autobiographical, about mine and my Mother’s life and were sometimes one or two women shows. The recent show began its life with my friend Sylvie Rouhani and I wanting to make a performance relating to the cycle of the moon, and the ages of woman, or different phases of a woman’s life. I was ready to depart from the personal, and expand into the more universal, and that was a wonderful feeling, like I’d completed some sort of performance therapy phase.

My friend Lucy Saunders had given me a book for Christmas – ‘The Alphabet Versus the Goddess’ by Leonard Shlain, and I was blown away by its feminist take on history and literacy. That inspired me to look at the ages of woman, through history – Goddess culture of the further past, and subsequent lower status of women since the Judeo-Christian-Islamic takeover. We started plotting the structure and themes in January and formulating the script in February. Sylvie was going through some upheaval in her life and could not continue with the show in March, so I asked Ursula Troche and Sabine Zollner to join me. The show was completed in the 3 weeks prior to performance with minimal rehearsals, but some new written and movement material from Ursula and Sabine.

Ursula Troche

Ursula Troche

While the process felt fractured and pressured towards the end, the show benefitted from being the product of 4 women finally, and I hope each of the women gained too. With Sabine’s belly dancing Isis, and Ursula’s call-to-arms poetry, we added to Sylvie’s powerful words. I also wrote parts as well as choreographed, directed and edited.

Isis has an incredible costume (with enormous wings!) and sensual dance which brought a new level of spectacle. Here are some words from Sabine about her involvement in the show;

“I called Esther on a Saturday early March and found her in distress. She told me that the lady she worked with on the third version of her play – Girl In Suitcase – had just let her know she could not continue to work on it, but the performance date was already set – for 3 weeks later.

I had seen the first version of GIS in March 2014 but had missed the second performance where the play had developed further.
I knew Esther was working on a third version and that it was emerging from a one woman show to something else, involving the moon and poems and getting less abstract than before but more related to life models, female feelings and divine figures.
I asked more questions during our phone conversation and discovered that some things appeared like déjà-vues to me: the goddesses Isis and Artemis whom she mentioned had crossed my path before and I was particularly intrigued by the Egyptian Isis of whom I had a clear picture in my head without knowing what exactly she was about at that point. Everything seemed very obvious when Esther explained she hadn’t thought about costumes yet and I remembered a belly dance performance called ‘Isis dance’ I had seen 20 years ago.
I said I had some ideas for Isis as I have 2 Egyptian dance costumes and could add a special veil to them, actually called ‘Isis wings’.
I quickly realised that due to the pressing time scale, the roles and the fact that I’d do this with Esther and Ursula whom I had known for a while too was some sort of fate for me to push myself to try performing – something that I always wanted to try. I knew I could perform as a belly dancer (which I had done a long time ago) but never performed spoken lines!
So I offered to step in.
Said and done we had only two rehearsal dates which made clear that there had to be some improvisation.
I went through my oriental music, let Esther pick the pieces she liked best and then did a very loose choreography on them.
My first lines as Isis were single words – a sequence of unrelated nouns. Esther let me invent movements for these which was relatively easy compared to speaking them out loud.
There was also a short exchange of words between Isis and Mother Mary and I found myself keen to make this scene funny and entertaining.
I think I always liked to make people laugh.
So the day of the performance came and I was not very nervous at all. I knew the space and as people were drawing I knew how they felt as I draw a lot myself.
I also liked my outfit very much – my friend gave me a hair piece and with some help my chest had temporarily grown to quite an impressive size. I also re-discovered heavy eyeliner from a long time ago (which I haven’t abandoned after the play since).
I deeply enjoyed being in the play and as I was one with my role and within our group of three I couldn’t feel more comfortable.
Afterwards, someone asked me if I wanted to model for him which was rewarding and the artwork that was produced was superb.
I met more than one person whom I knew from before but who hadn’t recognised me which made me think that I must look very different “in real life”. I don’t feel different though. Some food for thought.
The least comfortable part was probably seeing the photos and video footage of the evening for the first time. I am very critical with myself – especially as I am not a professional dancer and far from being an actor. However, it was maybe alright. But I also understood that the footage doesn’t matter too much.
The magic of theatre is very closely related to the moment of the performance and everything that goes with it – the energy of the performers and the audience and how they interact. After the play it is over and if it is performed another time these dynamics could be of completely different nature.
And I was glad to have been part of this.”

Taking the Men out of Menstruation; Return to Women Only at WOW

When I bleed the artists Love me more.

They sense my edge more clearly and it pleases them in their aim to capture me, define me. Even if the power of the Mystery is actually stronger, their overall grasp of my Being is deeper, more profound at that time, because I radiate so vibrantly.

Other times perhaps I’m a bit blurry, but day 1 of my cycle, I’m as crisp as an iceberg, as hot as a volcano, and I melt and pour all over their page. During Menstruation, the artists compliment me more, rebook me more, and generally become more fascinated with me. I have observed this over 8 years of primarily making a living from being a life model.

Sometimes I can smell myself, maybe a little blood has rubbed onto my thigh. Can they smell me too? I’ve heard of artists taking offence at male models getting hard or just dribbling! But female models bleeding; I think they are simply grateful I turn up at all. Lots of female models won’t pose at that time, but I do and I know I excel then. I don’t care if my mooncup overflows and artists get a sight of my rich blood flowing down my leg. In fact I like that they see the whole deal uncovered. It doesn’t happen often as to pose without mooncup or tampon would be extreme, blood necessarily instantly gushing. Only a very feminist life drawing group might go for that, but I haven’t found such yet. To be honest, I haven’t asked. This post my first overt foray into the grit of menstrual posing.

I love my periods and decided to celebrate them with my girlfriends in a red tent group every new moon. The female body and our connection to the natural world and the universe is incredible. I hardly get PMT; at worst it tells me what I need to remove from my life. At best it makes me a lot more badass. Sometimes I want a lot more Me time. I’m less malleable.

I used to experience it more painfully when I was younger, in my early 20s, but I think becoming a life model improved my relationship with my body. I can use the poses like yoga to stretch parts of me that need releasing, sending endorphins on a regular route round my nervous system keeping me in check.

Every day I go to work is a celebration of my body.

Also over the years I have attracted partners who respond more positvely on all levels to my form; less jealousy, greater acceptance and gratitude. Naturally this is a mirror of myself.

PMT may be very individual, but I think many of us can work through it, unblocking its potentially negative hold on us. I believe that it is a cultural construct (and very powerful at that), but it can be undone. That involves unlocking the burdens that have been placed on us by others and ourselves, and figuring out what we actually want for ourselves. In some cultures and in some cases, that may be nigh impossible, but here in the post-Industrial West where the traditional family unit long disintegrated for many of us, reconsidering the life of womankind must assume prominence. We are ripe for it.

Men & Spirited Bodies

Some men are sneaky fuckers. They know how to behave in front of me so I’ll think they are kosher. Then they act like a dick with the female models. They don’t realise some of the women are my friends, so I know all about their idiot tricks.

I’m left with a choice.

a) Don’t bother with men any more.

b) Only invite men to model who I really know and trust. (Male artists very rarely a problem).

c) Get funding as dealing with idiot men is very consuming and one ought to be paid to bother. It would be a great shame to miss all the lovely men out there who may benefit and not cause any problems. But dealing with men in this game involves many idiots.

d) Make the issue clearer at events with announcements at the start outlining the rules.

What can happen when the wrong men pose at Spirited Bodies

Staying still in close proximity to several nude (desirable) women – they get carried away in male fantasy of what this long awaited opportunity means. They have been conditioned to think that because these women are happily naked with them, they may be sexually available. Perhaps they have never been naked with a woman before, never had sex or a girlfriend. There’s a lot of potential issues rumbling around the studio. Not just about the body, not just about sex, but concerning the entire Patriarchal corruption of the male/female relationship.

One more thing about the Blood

That bit at the end of the period or the beginning or even somewhere in the middle on an unpredictable one – where there’s not enough blood to warrant an insertion (tampon/mooncup). Fuck it. I’m just going to bleed a little, smell a tad, because that for me is going with the flow.

Spirited Bodies at Southbank

On Saturday 7th March we return to the Women of the World festival at Southbank Centre. We will be in the Blue Room on the Spirit (ground) Level, from 5 – 7pm. This is a Women only event, for women wanting to model, draw or witness. Interviews with some of the women modelling will be played while they pose (sound recording). Get in touch (info.spiritedbodies@gmail.com) if you would like to book a place to model, draw, or even be interviewed. Limited places. If you get a day pass or a weekend ticket to the festival you can also come. There will be guidance on how to pose if you are new, and this is a very supportive environment if you are nervous. If I have time I will schedule a smaller workshop for women a week or so before the event to warm up for it.

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These pictures are of myself and Hope Deeney posing at Toynbee Art Club, December 2014

Cottage Suitcase

I write from the cottage in my bed. Just 5 more nights in this cosy abode, and 4 more days of modelling, only 2 of which will be the same pose I have been doing since I arrived more than 3 weeks ago. For the final 2 days, we will try something different. “Perhaps a back view,” said Gundula the tutor, “with one knee raised on a stool? Something comfortable,” she tries to sound convincing.

I haven’t had it too bad for the past 16 days, sitting upright on a chair with a cushion. Back unsupported, but one arm resting on chair back. Right shoulder blade (of raised arm) aches if I haven’t had enough sleep. Sleep also very important for keeping eyes open. Some of the students concentrate on my face. I hear hands clapping loudly or my name called if I start drifting off. Enough sleep means I have the wherewithal to alter the pose minimally and unnoticeably (I think) should I start to feel a muscle ache.

Pastel completed by Ted Jacobs who founded the school, in the first 2 weeks

Pastel completed by Ted Jacobs who founded the school, in the first 2 weeks

Focussing on the same pose for such a length of time, the students do notice a lot of detail on me. They are training to pick up every nuance of shadow, the different types of shadow – the dark shadows and the light shadows, and every distinction of illumination on me whether from a direct light source – the North facing window, or a reflection from a bright white object nearby (one of my vanguard of heaters). But the light changes every day and sometimes during the day. We have very sunny days and heavily overcast ones, and this causes the most discrepancy. The students are told to work on different sections of their painting when the weather changes, still trying to achieve continuity. Perhaps the background on a grey day.

Trouble is, as November winds on, we get more and more grey mornings. The afternoons often brighten up, but that’s when they do still life, and I am free to roam the countryside.

In the beginning I am utterly taken with this group of people drawing me. They all seem so shiny and healthy, creating a very nourishing environment. Of the 6 students, all from different countries, most follow intricate and healthy diets, veganism featuring quite heavily. The other 2 are French and German; with no unusual dietary habits, just pride in the food they were brought up with. In our village there are no shops, just a bar/restaurant for bikers oddly enough, though you can buy baguettes there if you arrive early. There is a supermarket several kilometres away, and the students fill the organic (bio) aisle when one of them gives us a ride there. I feel a very positive vibe from the group who take their painting pretty seriously. No alcohol during the week, none of them smoke, and it takes me till week 3 to discover the one who is in fact more of a dope fiend than I am. A well kept secret! (And not in France).

My first weekend in the village I am alone – my housemate has gone away, and I get a little depressed. I haven’t yet felt like becoming sociable, I guess partly because I want to maintain my own space so I may achieve the rest here I need (from London chaos), and hopefully get some work done, maybe some writing. There’s something else though, I am still acclimatising and I have not yet settled. I am not used to sharing my home, so being alone is more familiar. I have been enjoying walks around the area, but today feels weird. On the Saturday night I am unable to sleep, and start rereading my book on female shamanism given to me by my sister. It’s the chapter on reclaiming menstruation and it resonates strongly. About how culturally we are conditioned to repress the power and magic of monthly bleeding. I understand this, I actually tend to enjoy my periods as I am more in tune with myself then. I am fortunate not to have a 9 to 5 in an office; I can organise my schedule to some extent as suits me. I can often use my modelling like yoga to create physical positions which open my body, my chakras in a healing way releasing endorphins and harnessing the power of the monthly changes. I know the business of modelling well enough now that I can manage the people I work with to this end if I need, I mean they trust me to do a good job however suits me a great deal of the time. I often get booked for movement poses allowing even more fluidity of posture.

Final day pose I chose myself

Final day pose I chose myself

Beyond the physical, I feel more aware of what I need to do at that time of the month. It is an optimum time for making decisions, and dealing with problems. I have more clout then and will be firmer if necessary. As I read, my depressive state lifts. I fall asleep very late, and on waking I discover I am bleeding. It is unexpected – 11 days early and I am normally very regular. Evidently the countryside affected me, well it had just been a full moon. Perhaps I was falling in with the women around me, and being closer to the Earth, to nature and farm animals, without massive buildings to block my connection to the sky, I had adjusted. My sadness now made sense, as it is quite normal just before coming on; and Sunday was much lighter, uplifted.

During my second week I felt in harmony with the students, I found the pose more comfortable, and I began to socialise. I am unused to doing such a long pose, but it does allow for a more regular meditation practice, as well as getting to know the people drawing you.

By week three I was missing the potency of my period and something felt out of whack again. I’d been socialising a bit more than is ideal for me, and became aware of not relating to the majority of the students in a certain way. Their extremely privileged upbringings were showing more, and I suspected that half of them had never had a job, certainly never had to struggle at all in order to be able to follow their dreams. Nothing wrong with that in itself, but it can make for naïveté and ignorance. Discussions on global problems revealed their lack of awareness on some issues that are very prevalent in the news these days, such as rampant paedophilia particularly among the ruling classes. We were now at one of their friend’s houses and there were 3 other English people in the room; only one of them was on the same page as me RE Jimmy Saville. Surely being cocooned in an art studio in France for several years was the reason so that’s understandable. What I really missed were ordinary people, friends who I could just be myself with. Friends with normal everyday problems who weren’t rich but down to Earth; no airs, graces or pretences. I was nevertheless extremely grateful for the experience, their generosity and kindness. They always treated me well, it’s simply a matter of a different social world, and one with different values to mine. I had no sense with some of them that they desired change in the world in any considerable way; it seemed to be fine as it was for them. In my world, well getting to live out my dreams may take a lifetime if that, but it is all about the journey. And I do want a huge amount of change!

To clarify, as of course everything is relative and by many people’s standards, even my own at times I am living the dream, I mean be able to spend most of my time making my own art. In a beautiful environment with few distractions is like icing. I am sure I may get there when the time is right.

Week 4, and I have the cottage to myself as my housemate has returned to the States for a wedding. I just want to lock myself away and write. It’s hunting season and every time I go out for a walk I can’t seem to resist going on private property – all the best looking stretches of grass, paths and woods are roped off or signed ‘chasse garde’. I don’t drive but I do have a sense of adventure. Trouble is when you have gone too far in, pushed through an excessive amount of brambles and waded plenty of marsh to go back, but you find yourself locked in by some very spiky fence, deep ditch, stream or impenetrable hedge. Then you hear the gunshots, the sun is nearly down and your phone is on the blink. If you can make it into an open field will you be confronted by an onslaught of stampeding cows? This is the countryside, and it can be scary.

To break my routine a little, at the weekend I decided to take a trip. Inside my mind as well as to a nearby natural beauty spot. I had one tab in my wallet, and took it in halves so as not to come on too strong. It’s not the most visual stuff but it’s definitely mental, I mean you can feel it lighting up your mind. The sounds and colours around me and inside me pulse more brightly. As it rains I cross a rope into a wood and find a natural seat on some bark, sheltered by a tree above. I look a long time at the mesh of mosses, lichens and climbers. It’s a young wood I discern by the girth of trunks, and I regard the trees growing entwined in pairs, singly or in groups attached at the base.

On the way back as the sun is setting behind me it starts to rain again, a massive rainbow crosses my path in front like a giant magical gate I want to walk through but can never quite reach.

The boundaries shift, the rain eases and it becomes a beginning and an end with no middle. I get distracted from the path and make a break into a field. This is the part where I see the village church steeple ahead and think cross country will be a short cut but get waylaid by all the aforementioned trickiness. I find myself running, trying to get somewhere safe before nightfall, stripping off layers in my heated sweat. Adrenaline pumping I wonder where my acid zen went. A farm vehicle passes me the other side of a hedge and I am unsure whether to hide or shout, but after it’s gone, I realise it must be moving towards the road. There’s not much light but I can make out the electricity cables; I am on the right track. Back on the road I swagger in exhilaration, the neon pub light glints on the horizon. I couldn’t understand before why such a bright sign; that’s before I got lost in the dark on acid.

By the end of my visit I come to the conclusion that some of the tensions I had been experiencing with the students were in fact due to the way the group was managed by the tutor. It is up to her to set the standard, and I did not sense that she was fully aware of what opportunity she missed. By regarding the model with  a particular reverence, the artists always gain. It is always a privilege to have the presence of a model, and learning to cooperate with them is a huge bonus for all involved. I’m going to leave it at that as sometimes I think it is better to keep things simple.

I really enjoyed that this trip was long enough to be a whole episode. There was a beginning, middle and end. I went off the path a bit in the middle, but I came back and love the whole story. I tend to look for drama where another would find more harmony perhaps, but nevertheless I found a great deal of love and depth in this time from those around me. I was very blessed to meet every single one of them, they all shared so much beauty and friendly times especially by the fireside.

Chateau des Landes

Chateau des Landes

in Cerqueux sous Passavant

in Cerqueux sous Passavant

Chateau de Beaurepaire

Chateau de Beaurepaire

The amazing first post on the Blog of this site! It is about writing and creating the show, plus some art work from a life modelling session.

The show contains life drawing opportunities.

Live musical accompaniment from The Next Room on percussion and strings.

A Christmas Workshop in Highgate

I thought for Christmas, a light hearted, fun event, more like the workshops we used to run, and without the intensity of the interviews. Creating amusing scenes with a group of models, so that with the focus on some abstract drama, there is a distraction from the possible discomfort of being nude. A bit of wine and some music to ease the flow, and we will be transported from a community centre to a Winter scene from popular fiction or a fairy tale. Also a return to the workshop format, where each participant has a chance I hope to try modelling and drawing, if that balances with the numbers. There is always space for those who only wish to draw, and for women who only wish to model; for men to model or do both however may be more over-subscribed is usually the case.

In the Autumn I reconnected with Camilla Scaramanga who runs life drawing classes at Holly Lodge community centre in Highgate, and after a chat she was keen to collaborate. I saw the centre as an ideal workshop venue for the upcoming season. She liked the ethos of Spirited Bodies, and shares a feminist disposition, but agreed that a mixed event would be most fortuitous now, to introduce the idea to the area and her group.

I have some personal history with Holly Lodge estate where the community centre is – in the next road down, my Mother grew up when she moved to London in 1963. I visited the place often where my Grandmother resided for many years until she died when I was 14. Her flat was the first place where I came across life art; she herself was an artist who sometimes drew, embroidered and sewed nude women in her art. Her walls were decorated with female nudes by various artists and I did not quite understand her appreciation as a girl. I preferred her more abstract pieces, or those featuring animals as was more fitting with my socialisation, which little did I know included some inhibition about the naked body.

My Grandmother was apparently more relaxed, and looking back I realise she was a greater influence than I ever had the chance to fully acknowledge during her life. She embodied a woman who lived for herself as well as for her family. Her life spanned several careers and different socio-economic climates as well as 3 different husbands. She always married for love, and husband number 2 was a communist American. The plan to migrate to his home in Seattle was thwarted by the US government’s House of Unamerican Activities Committee, so they tried in vane to settle in London, Paris, Switzerland, Austria… and finally grew tired of being tracked down and blocked by the FBI. They found sanctuary in East Berlin where they remained for the rest of their marriage and the formative years of their daughters. My Grandmother – Mary Wolfard, worked for the communist party at various stages in the early years, became a journalist while they lived in Europe, notably though sadly lacking evidence she interviewed Picasso on a beach in Spain, worked in radio in East Berlin; and when none of her socialist credentials were recognised when she moved back to London, she decided to become an artist. I have often wished she might have lived a few more years, as an adult I have so much to ask her! I unfortunately don’t have any photographs of her work, though plenty of it is on the walls of my parents’ home. I have a few pieces at my home also, but just now I am away in France modelling for a month in the Loire valley so unable to provide images. This however has reminded me that some record ought to be made.

I haven’t been to Holly Lodge estate at Christmas time in 23 years. I very much look forward to returning.

For more details please see the Events page, and for inquiries relating to Women, please see here.

 

Highgate-flyer-design

Coming back down to Transition Heathrow

My favourite grooove lingers and rolls, batting away the overgrowth in a cave, Dead Can Dance soaring through a number. It’s the call of the wild on a Tuesday evening, and then you know it’s coming. What is keeping this foggy relationship alive? It must be the noxious tentacles wrapping themselves around our limbs and entwining us from the edges of the floor boards. It’s all in the unravelling. Somehow I have a feeling that the past is also the future, well at least part of it.

If I had to stop living in a flat on my own and I wanted to be free to travel, I might appreciate a tent on a site occupied by eco-warriors. I might learn about the land and how to grow food. But how to let go of creature comforts of being coccooned in a dwelling in this society, my own income, my own time. Choice about how I use my space and time, some of which would go if one joined a commune. Yet I might be on a plane more frequently to far away outposts, learn to live with others again, and how to share more. Know that I was off-grid, making it work outside of housing benefit and at a remove from the big conglomorates controlling our direct debits. I don’t think I want it, but at some point I may need it, to shed a layer I don’t even know I can do without.

This year I am shunning bigger opportunities, but I am grabbing wholeheartedly what calls to my soul. As expressed at the beginning of the year (or end of last), I am called to let go of people with interests outside of my own. I am to return to the essence, whatever it takes. I love my autonomy, not being told what to do or fitting in. Then the magic can flourish with abandon when no one else is looking, except the others at the gathering.

As a teen I was drawn to Industrial music, because it encapsulated the horrific sense of being immersed in the grit. Thrown up, left crawling till you fight back. It deconstructed the bullshit with dancefloors pulsing instead of text books. Hormones and endorphines racing and a tribal pounding felt like a sort of initiation when I’d broken away from normality. I was rising in sublime fashion, not without falling first.

Each Spirited Bodies event is a meeting of new models with their inscribers, the people who see them and commit the memory to paper. We hear what drives those on both sides of the platform. Why is this activity so compelling? Being a witness to transformation in an intimate act, in a spiritual, non-judgmental fashion which makes no intrusion, just allows the naked expression to flow. We know this act is helping to unravel individuals from the tight bind they find themselves in. When it’s ready to let go of the knots then the journey is glorious, unblemished and bountiful, the unlocked doors to self-knowledge. I recommend a life time course to get the best results.

For the next Spirited Bodies event in Leytonstone September 18th, see here

Outside a climate camp, Grow Heathrow

Outside a climate camp, Grow Heathrow

Ursula leads the way to an out of the way spot protecting land from becoming another runway

Ursula leads the way to an out of the way spot protecting land from becoming another runway

Gypsy in Roehampton

Gypsy in Roehampton

series of quick poses I think in Sidcup

series of quick poses I think in Sidcup

A double pose at The Mall

A double pose at The Mall

with Alexandru

with Alexandru

Blood on my Thighs

It’s been far too long. Since I wrote one of those species of posts that incriminates more friends than I have time or inclination to check with first! I am the only one at home, in fact I am the only person in the building as other flats are both empty. The bass has been returned to its natural position (my downstairs neighbours used to complain about this) and I am working my way through the metal archives. Rocking Suicidal Tendencies!

After a busy term I took a holiday on my own, for walking and writing in the Highlands of Scotland. 8 days and nights in Caithness and the North coast of Sutherland changed the way I felt about my life. I mean I wanted to stay there, I want to live there! I found a remote place with cliffs of such rugged awe and not a person in sight for hours, and I felt like my soul lived there, that I belong there. A place where the power of nature is so extremely evident, that you know man has just long left it alone, given up considering the possibilities of exploitation.

Coming back home was painful, the anonymity of living in the big city felt bleak. So cramped, over-built and ugly, unnaturally polluted. To think I have lived here all my life, trying to claw my way through it. I felt intense resistance towards travelling out of my area, especially into Central London for nearly a week. When I did venture to the Tate Modern to check out the Matisse, even though it was a Sunday I found myself shutting down in the traffic. I mean I was cycling and I felt myself putting up a wall of defense around me to protect myself from the heavy dense energy, the selfish push of each vehicle wanting to get where it needed to go above all else, never mind the rest. I’ve never been so aware of this before or so sensitive to it. In fact I think I used to thrive in some way from the adrenaline rush of cycling in thick London traffic when I am in the quick of it. It certainly enlivens one’s senses and I long gave up listening to music at the same time as I need to be alert to every sound around, quiet motors behind or other cyclists approaching.

Once my psychic screen was in place I actually felt more focused like nothing could distract me from my mission, and again I was revelling in rising above it. So before I can move North I have to work out how to live there. There isn’t much life drawing there, I mean there just aren’t that many people and that’s the point. I will say however, that everyone I met who asked what I do and I told them I am a life model, well they all knew what that is. I cannot say the same in London, I am frequently met with quizzical looks. Cultured folk those Highlanders.

Before I left for my trip I was thinking I would organise a Spirited Bodies event immediately after I returned, for September. The lochs and mountains temporarily threw me though. I found myself losing all interest in my erstwhile London activities. The only thing which inspired me was trying to get back North. I had the hostel guide and lots of numbers for self catering accommodation on Orkney or again on the North coast of the mainland.

So last Monday I happened to be online at the right time in the afternoon when a life model colleague (and former Spirited Body) posted a job for that evening partly directed at me. I had spent a lot of time in my area and on my sofa and felt ready to get to work. Sometimes when I get dressed I begin to have a sense of the day ahead from the clothes I am drawn to wearing, in that way I can create my own reality. In any case I was bleeding and that just makes me more in tune; I had a very good feeling about this evening, and it lined up with meeting a friend in the area too. I was experimenting with not wearing a mooncup as I was feeling that this mini plunger contraption which is better for the environment is actually blocking my bits, stopping my cunt from breathing in the correct manner. For the first time in a few years I was going back to tampons and breathe they did. I got to Leytonstone in good time, met Jenny the organiser setting up and surveyed the place. I was ready to rock it, and after the first half the artists clapped enthusiastically. I felt a bit slimey and often this feeling is just an illusion or sweat, but in the bathroom I discovered blood smeared all over my thighs. This doesn’t happen with the mooncup but at least I was breathing.

You know it’s been a good session when several more offers of work come immediately as a result. I also thought that this hall would work for Spirited Bodies and felt positively about the group. It was discussed favourably over drinks so watch this space for an imminent date, in September.

Slime at the Farr Bay

Slime at the Farr Bay

Summer sunset over Torresdale Bay, Bettyhill

Summer sunset over Torresdale Bay, Bettyhill

Borrogeo inlet

Borrogeo inlet with former site of medieval Borve Castle (above left)

So underpopulated is the village that at the Farr Bay Inn a german shepherd sometimes serves behind the bar

So underpopulated is the village that at the Farr Bay Inn a german shepherd sometimes serves behind the bar

My last evening

My last evening

Cliffs at Holburn Head, Scrabster

Cliffs at Holburn Head, Scrabster